Yes Just 5 mins but how

You just need to stop working for 5 mins. STRANGE !!!!!!!!!

The problem

After this COVID and Work from home things everyone is going online. You, me and the whole world is working day and night in front of mobile or laptop (ok ok desktop also)

While working or sitting for a loooong time your body feel some pain and muscles become stiff, lose oxygen and blood

This could lead to very bad health, neck pain, loose confidence, lethargic behaviour and later you will not be able to do things efficiently

So what's the solution

The Solution

Here comes 5 min break

-- Sarthak, I know I have to take 5 min break, why you are telling me 🤔

Yes you know you have to take a break but you don't know what you have to do on that 5 mins

Here are 6 tasks you can do in 5 mins ❌

• open twitter/instagram and watch others fake life
• whatsapp your friend about your bad behaviour of your boss
• watch TV and fill your brain with garbage
• eat pizza now fill your stomach with garbage
• read negative news
• watch unnecessary online series

You got it right, above is the list you don't have to do

Here are the list you have to do ✅

• 🚶🏼‍♂️ Go for a short walk
• 🚰 Drink water
• 👨‍👨‍👦‍👦 Sit with your family
• 🏡 Water your garden
• 🏋🏼️ Do some situps or a little stretching
• 😴 Set a timer of 5 min and close your eye while sitting on the chair
• 📖 Read a paragraph of any inspiring book

I can fill the list with many more tasks but I think you got the point

You don't have to do all tasks at a time but

You have to do something which is totally different from what you are doing during work time 🤩

• You are sitting 👉 go for a walk
• You are staring at the screen 👉 close your eye
• You are stuck in a room 👉 take a fresh air
• You are dehydrated for a long time 👉 drink water
• Your body becomes stiff 👉 do stretching
• Blood circulation is improper 👉 make the blood flow to every tip of your body

Basically, we are making our body fit by doing what it made for 👉 movement

Benefits of 5 min no work rule

• Proper blood circulation
• No neck pain
• No unusual sensation
• Boost productivity
• Keeps you fresh

Closing

Tell me what you do to stay healthy in this world of online work life If you can do after every 1 hour of your work time, you will get the result

For any questions, you can reach me via Twitter Good luck with your great health

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